On ramp / Introduction

An Intro Program That Works

Program Description

STARTING OFF CAN BE INTIMIDATING AND THAT’S WHY WE HAVE A SPECIAL INTRO EXPERIENCE FOR YOU.


Our intro program will help you get started at your own pace with our certified, up to date coaches knowledge helping you along the way.

Remember its you against you.


Intro Class Features:


Intro to Fitness

Fundamentals

Athletic Development Course

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Introduction to basic exercise techniques.
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Assessment of fitness levels and goals.
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Personalized guidance on form and safety.
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Gradual progression to main workout sessions.

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Got questions or want to learn more about our fitness programs? Reach out to us at CrossFit Southern Grind for all your training and fitness needs. Our friendly team is here to help you get started on your fitness journey. Contact us today and let's crush those fitness goals together!