Schedule

At CrossFit Southern Grind, we know that life gets busy. That's why we offer flexible class schedules to fit your routine. Whether you're an early riser or a night owl, our training and fitness classes are designed to accommodate your lifestyle. Get ready to grind, no matter what time of day!

Monday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM
Tuesday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM
Wednesday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM
Thursday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM
Friday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM
Saturday

Functional Fitness

8:15 AM - 9:15 AM

Open Gym

9:00 AM - 11:00 AM
Sunday

Reach your fitness goals at CrossFit Southern Grind today!

Schedule your free intro today to get started.

Schedule Free Intro