Functional Fitness (HIIT)
Coaches will take you through from start to finish
All Levels
Schedule
1 Hour
Program Description
The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell work, kettlebells gymnastics and cardio. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.
Pricing: Please call today for the best prices around……PS with proven results!
Dynamic workouts blending functional movements.
High-intensity interval training for maximum calorie burn.
Expert coaching to ensure proper form and technique.
Motivating group atmosphere for camaraderie and support.
Ready to get started?
Schedule
Contact Us
Got questions or want to learn more about our fitness programs? Reach out to us at CrossFit Southern Grind for all your training and fitness needs. Our friendly team is here to help you get started on your fitness journey. Contact us today and let's crush those fitness goals together!
